When we talk about organic vegetables, many will think it is expensive and hard to get. But, many don’t know that organic vegetables is actually not that expensive and can be delivery to your doorsteps if you stay in Klang Valley.

You might want to ask why do we need organic food? Well, the answer is they won’t contain pesticides and herbicides and will contain more nutrients than conventional greens. Commercial produce doesn’t have any nutrition.

For example, organic lettuce has 12mg of sodium and commercial lettuce has 0mg. Organic has 176.5mg of potassium, commercial only 53mg. Organic has 169mcg of manganese which is an important nutrient, while commercial has only 1mcg.

Let’s look at organic spinach which has 1584mg of iron, commercial has only 89mg.  Organic tomatoes have 1938mg of iron while commercial has only 1mg. That’s 2000 times more.

What we want is nutrition. We don’t want to eat placebos that will just fill space in our bodies and make us sick. We want health. Therefore, we recommend you to eat organic food if you can.

Here we would like to recommend the organic delivery services from vegeboy.com. A box of 3.3kg organic vegetables is only RM33. You can save the hassle and time.

Here are one of the box I get:

Layer 1

Layer 2

Layer 3

Layer 4

Extra Order, the very big papaya is FOC from vegeboy.com

I do find it fun to open the box each time to find out what vegetables I get. You don’t need to worry that the vegetables will be the same, sometime, the vegeboy.com gives some vegetables that we never tried before. Most of the time, they also give us free fruit as a compliment.

I would like to say, it save my time, and the headache of buying vegetables every week.

If you are interested, you may call them to order your organic box now:

Mike 012-2525766
Mdm Leong 012-2883276

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GK Organic Farm run by Gan Koon Chai & Kazumi Fujimura. Farm visits are organized monthly.

How to visit GK Organic Farm?

1. Form your own group. You may form your own group with a minimum pax of 20 (min 15 adults) and go for your preferred date that best suits your group. Good for family gathering, friends-get-together, company retreat / brainstorming session.

2. Join our Open Farm Visit. The open farm visit conducted every 2nd & 4th week of Sunday is to cater for smaller group or individual. Please check our calendar for the next available dates.

3. Go for our Special Packages

a. Kindergarten / Primary School Students (simple lunch with planting & harvesting activities. Students will bring back their own plant & harvest of the day. )

b. Secondary School / University Students (simple lunch or full buffet lunch with harvesting activity. Students will bring back their own harvest of the day.)

PRE-BOOKING IS REQUIRED AND YOUR EARLY RESERVATION IS RECOMMENDED.

To ensure minimumfood wastage, we cook only for the booked number of guests. To join the Farm Visit, you will need to pre-book with minimum 50% deposit (at least two weeksprior to farm visit) into our MBB account: 5120 2600 3552, payable to GK Organic Farm.

For more information, please contact:

Mobile : +6 012-3866 078 (SK Lee)

+6012-3053 253 (Lee Shyong)

Email ：gk_organicfarm@yahoo.com

For Secondary School or University packages, please contact:

Mobile: Cheryl Lee +6 012-3910 960

Email: cheryl5796@gmail.com

http://www.facebook.com/gkorganicfarm

Popularity: 100% [?]

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